Visualize yourself having a clear-complexioned skin, an acute presence of mind, rejuvenated energy, better immunity and overall sense of being completely healthy. All of these are the potential benefits of doing a detoxification program.
Detoxification, in its strictest sense, refers to blood purification through proper elimination of impurities from organs such as liver, kidneys, intestines, lymphs, lungs, and skin.
So how do you initiate the first step towards detoxification?
Firstly, you should purge the toxins from your body. In view of this, you should cut down on foodstuffs containing refined sugars (ketchup, cola, etc) and saturated fats, alcohol, coffee (and other caffeinated drinks) and cigarettes. These toxins corrode your immunity and health silently and irreversibly.
Personal toiletries such as shampoos, toothpastes, deodorants, mouthwashes, etc and chemical-based household cleaners should be used with extreme caution. Some of these chemicals can seep into our bodies and reside there for a long time. They can be eliminated only by undergoing detoxification.
Today, there are various approaches to detoxify the human body. You are free to choose a detox method that suits your lifestyle and convenience.
Juice Fasting
Juice Fasting is a very effective of eliminating toxins from the body. Furthermore, it enriches the body with lots of essential nutrients and enzymes. It can catalyze the process of cleansing. Drink plenty of fresh fruit and vegetable juice like cranberry, pineapple, apple, cabbage, celery, spinach, and carrot. Avoid all kinds of citrus fruits owing to their higher acidity.
Quick loss of weight is the primary benefit from doing a juice fast. Typically, a person on a month long juice fasting may lose between 30-40 pounds. You will feel more confident and energized.
Water Fasting
As the name suggests, you will be consuming only water during a water fast. Your digestive tract and organs enjoy total rest enabling them to self-repair and self-regenerate. Toxins will also be flushed out.
You may try out the following detox methods which are gentle and safe.
1. Diet Change
Switch from packaged foods and junk foods to fresh fruits, fresh vegetables and whole grains. Thus, you can reduce your intake of fats and sugar and maintain a healthy lifestyle.
2. Sauna
Sauna is popular in many parts of the world. It is effective in removing toxin build-up in fat cells. For better results, combine saunas with diet, nutritional supplements and good exercise.
3. Skin Brush
Brushing your skin is a gentle yet efficient way of detoxification. Dead cells are removed, the lymphs are stimulated and toxins are purged out through the skin. Use a dry skin brush preferably made of soft vegetable bristles. Also, brush the soles of your feet in circular motion for a minute.
4. Yoga
Deep breathing exercises such as yoga stimulates oxygenation of the bloodstream. This releases abundant energy and enhances the body’s physical processes. The various positions and postures in yoga gently massage the internal organs and stimulates them to excrete harmful toxins.
These are but a few of common cleansing methods. It is important to understand why detox is necessary and the many different ways to detox before you begin.
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